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Do You Want Collagen Dietary supplements? A Full Information

Picture Credit score @ Zoe McConnell for Selection

Because the ‘grasp of nudes’, loads of my work is pores and skin targeted. And as you’ll know for those who’ve learn my e-book Eat Lovely (hyperlink already in), I at all times take an inside-out method to nice pores and skin. Collagen is essentially the most considerable protein in our physique. It’s answerable for offering construction and elasticity to our pores and skin, bones, joints, and tissue. As we age, our physique’s means to supply collagen decreases, which might result in wrinkles, joint ache, and different indicators of ageing. This has led to an increase in reputation for collagen dietary supplements, however do you really want them?


Picture Credit score @ Zoe McConnell for Selection

What’s Collagen?

Collagen is a protein that’s discovered within the connective tissues of our physique. It makes up about one-third of all of the protein in our physique and is answerable for offering power and help to our tissues, in addition to serving to with the formation of recent cells. There are over 20 various kinds of amino acids that make up collagen. They’re important for the formation of collagen and are present in excessive concentrations in collagen-rich meals like bone broth and gelatin.

Some of the well-known advantages of collagen is its means to enhance the looks of our pores and skin. As we age, our our bodies produce much less collagen, which might result in wrinkles, sagging pores and skin, and a lack of elasticity. By supplementing with collagen, we will help to revive the degrees of this vital protein in our pores and skin, which might result in a younger and radiant look.

Collagen has additionally been proven to assist scale back joint ache and stiffness, making it a well-liked complement for athletes and people with arthritis or different joint situations. It is crucial for intestine well being and digestion.

Picture Credit score @ Zoe McConnell for Selection

What are the Completely different Sorts of Collagen Dietary supplements?

Collagen dietary supplements are available varied varieties, together with powders, capsules, and drinks. They are often produced from totally different sources, comparable to bovine, fish, or rooster collagen. The commonest sorts of collagen dietary supplements are Kind I, II, and III collagens. Kind I collagen is essentially the most considerable sort of collagen in our physique and is present in our pores and skin, bones, and tendons. It gives construction and help to those tissues and helps to maintain them robust and versatile. Kind II collagen is especially present in cartilage and helps to cushion and shield our joints. Kind III collagen is present in our pores and skin and organs and helps to take care of their elasticity and firmness.

You need to do not forget that whereas collagen dietary supplements may be useful, they don’t seem to be a magic resolution for all indicators of ageing and also you must also focus in your eating regimen, skincare regime and life-style to make sure the very best outcomes.

Picture Credit score @ Zoe McConnell for Selection

How Do Collagen Dietary supplements Work?

Collagen dietary supplements work by offering your physique with the amino acids it must construct new collagen proteins. The proteins can then be utilized in varied components of your physique to enhance pores and skin elasticity, scale back joint ache, and enhance total well being.

Is Collagen Protected to Take?

Collagen dietary supplements are typically thought-about secure to take, however there could also be some negative effects relying on the kind of collagen and the particular person taking it. It’s vital to speak to your physician earlier than beginning collagen dietary supplements if in case you have any underlying well being situations.

Are There Any Pure Alternate options to Collagen Dietary supplements?

If you wish to keep away from collagen dietary supplements, you’ll be able to attempt consuming a eating regimen wealthy in collagen-boosting meals, comparable to bone broth, salmon, and leafy greens. You can even enhance collagen manufacturing by getting sufficient sleep, lowering stress, and defending your pores and skin from the solar.


  1. ARELLA | Vegan Collagen – Liquid Complement
  2. TULULLA | Magnificence Infused Collagen
  3. KIKI HEALTH | Pure Marine Collagen Powder
  4. KAYO BODY CARE | Pores and skin Good Collagen Powder 
  5. PRIME FIFTY | Pores and skin, Hair And Nails Nutritional vitamins And Collagen Dietary supplements
  6. AURA INNER BEAUTY | Passionfruit Collagen Dietary Complement
  7. SUGARBEAR | Professional-Collagen Vitamin Gummies
  8. INGENIOUS BEAUTY | Final Collagen+ 2nd Era (90 Capsules)

READ NEXT: Dietary supplements for Pores and skin | Finest Dietary supplements for Hair

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